Fitness Benchmarks

Twice during the school year students will participate in fitness benchmarks. The six activities include:
  • Push-ups-total performed in a minute
  • Crunches-total performed in a minute
  • Timed mile-walk, jog, run, sprint or any combination of
  • Shuttle Run-timed 120 foot run which includes picking up 2 blocks
  • Pull-ups-# performed in one try
  • Sit and Reach-measures hamstring flexibility